Private Sessions ~ Pilates & Yoga

 

One-on-one instruction is the best way to meet your unique needs and have a practice designed specifically for your body. Mat Pilates builds functional stability, strength, and proper bio mechanics starting from the deep abdominal muscles. Exercises are tailored to each persons needs and can be very beneficial in working with injury rehabilitation, pre/post-natal recovery, back/pelvic pain, and general core instability.  Yoga privates can have a wide variety of focuses, including general strength/stability, beginner, stretching and recovery, and more. Private sessions can be in person or via Zoom.  Please contact me for more details and information.

Rates~

1hr Private Session – single  $65

1 hr Private Sessions – 4 or more sessions  $55

1 hr Semi-private Sessions (up to 3 people) – $40 each

 

Practice with Me Online

 

Did you know I have a YouTube channel offering a wide variety of free yoga practices? Click HERE for the link and Subscribe to stay in the know when I release new practices!

 

Class Schedule

 

Currently there are no group classes. I will be offering group Yoga and Pilates classes starting September 2021.