Private Sessions ~ Pilates & Yoga
One-on-one instruction is the best way to meet your unique needs and have a practice designed specifically for your body. Mat Pilates builds functional stability, strength, and proper bio-mechanics starting from the deep abdominal muscles. Exercises are tailored to each persons needs and can be very beneficial in working with injury rehabilitation, pre/post-natal recovery, back/pelvic pain, and general core instability. Yoga privates can have a wide variety of focuses, including general strength/stability, beginner, stretching and recovery, and more. Please contact me for more details and information.
Practice with Me Online
Select Yoga Classes and Mat Pilates Classes are available. Click link below for schedule, fees, and booking.