Prenatal Yoga Series

Prenatal Yoga – 6 Week Series

Full Circle Studio, 1283 Main St.

Saturdays,  11:45am-12:45pm

 

Prenatal Yoga is designed to support a women’s physical, mental, and emotional health through all stages of pregnancy, birth, and early motherhood. Through yoga postures, breathing exercises, meditation, and mantra we create space and support for the vast changes in women’s bodies, hearts, and minds during this life-changing journey. Join a community of women, connect with your body (and baby!), and learn some tools to help you feel strong, healthy, and balanced during your pregnancy.

No experience necessary. Pre-register for 6 sessions  $85.

Schedule/Register: www.full-circle-yoga.ca