Dance your baby out! Today, I had the honour and pleasure of teaching the pre-natal yoga class. I find it one of the most inspiring classes to teach- why? Because the room is full of beautiful and powerful women, each on their own transformative and unique journey towards birth and motherhood. Connecting with sensuality, freedom, and releasing inhibitions through movement is such a powerful tool on this journey. The right music can help mama’s (and anyone, for that matter) to tap into the inner self or the intuitive brain- the primal creature that wants to sway and move, that knows how to bring a baby into the world and can do it in their own empowered, fearsome style. Here is the playlist from today’s class. Please share with anyone who needs it:)