Private Sessions ~ Pilates & Yoga
One-on-one instruction is the best way to meet your unique needs and have a practice designed specifically for your body. Mat Pilates builds functional stability, strength, and proper bio-mechanics starting from the deep abdominal muscles. Exercises are tailored to each persons needs and can be very beneficial in working with injury rehabilitation, pre/post-natal recovery, back/pelvic pain, and general core instability. Yoga privates can have a wide variety of focuses, including general strength/stability, beginner, stretching and recovery, and more. Please contact me for more details and information.
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Practice with Me Online
Did you know I have a YouTube channel offering a wide variety of free yoga practices? Click HERE for the link and Subscribe to stay in the know when I release new practices!
Select Yoga Classes and Mat Pilates Classes are available. Click link below for schedule, fees, and booking.
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