As I write this, I am sitting in a fog of drowsiness from several sleepless nights with my little one. Many times in the last few days, I have let my tiredness get the best of me, succumbing to impatience, snappiness, and down right grouchiness. I know that I am doing...
‘Be in the moment’ are words that one hears often in the yoga world. Over the years, I have come to realize that many times I think I am in the moment, when actually I have already jumped ahead to any number of thoughts, plans, and ideas both important and...
