Dance your baby out! Today, I had the honour and pleasure of teaching the pre-natal yoga class. I find it one of the most inspiring classes to teach- why? Because the room is full of beautiful and powerful women, each on their own transformative and unique journey...
Yoga takes many, many different shapes and forms. Depending on the person, the day, the season, or the stage of life. When I approach yoga, I see it through the lens of a continually shifting recipe- one that requires awareness of how much of each part is needed at...
As a yoga teacher, I find music to be an incredible tool in facilitating the movement of energy. Music has the power to bring a swell of sadness to the surface, to sweep you up in joyful waves, to jolt you back to a specific memory and experience, to trigger the...
For many of us, we go about our day working, socializing, eating, talking, exercising, resting, planning, etc, all the while collecting residues of the emotional experiences that come along with the simple process of living our lives. We get frustrated with our...
Spring is in full bloom! The air is warmer, the sun shines longer, the buds are bursting, and the birds are busy. This is the time of the year where we all start to feel a little more energetic, inspired, and vibrant. It is also the time of year where our bodies need...
